DISCOVER GUIDED SOUND MEDITATION
Where everything you want for
your life shows up with effortless ease
There are many ways to meditate with me
Private Yoga Therapy with Meditation Coaching
Private Yoga Therapy with Meditation Coaching
Private Yoga Therapy with Meditation Coaching
Personalized Recordings
Private Yoga Therapy with Meditation Coaching
Private Yoga Therapy with Meditation Coaching
I had one thought in mind when I began:
To help people understand how to meditate in a way that makes them want to do it everyday.
The type of meditation I use is called guided meditation. It‘s a blend of I AM Yoga Nidra and the sound of meditation instruments.
Many people think that meditation is hard or needs to be done sitting up straight while trying not to think. The way I guide is easy because it's done comfortably in a reclined position with an intention. You go deep fast and will see shifts quickly with consistency.
Simply decide upon your intention for the session, lay back and relax. Close your eyes and listen to my voice and the crystal singing bowls guiding you..
About Penny McAlpin
PENNY MCALPIN
Yoga Nidra and Sound Meditation Guide/ Corporate Meditation Facilitator/ Stress Reduction Workshop Creator/ Hot Yoga Teacher
Penny has trained with Masters in Thailand and from India. She has received certifications in Yoga, Thai Yoga Stretch, Yin, Reiki 3rd Degrees, Sound Meditation, and Advanced I am Yoga Nidra. She looks forward to obtaining her Yoga Therapy Certification this March.
Prior to entering the world of yoga, Penny had a 20 year career working for Cargill, Inc in strategic sales and The Entrepreneurs' Organization as a Global VP. She' also spent five years in commercial real estate investing in Scottsdale. During this time she received her Real Estate Broker License. She is thrilled to focus 100% of focus on meditation. Penny lives in Phoenix, Arizona with her husband and kids.