Step Into a New Kind of INSIGHT And Intelligence
Rooted in neuroscience. Guided by presence.
Where clarity becomes action, and your nervous system follows.
How You Can Work With Me
30 Min Clarity Call: Not Interested In Training Your Own ChatGPT? Ask Mine
$30
No Interest in Training Your Own ChatGPT? Access Mine With Me on a Zoom session or phone call to uncover what’s beneath the surface—emotionally, mentally, and energetically.
Penny offers intuitive reflection and grounded insight to help you return to clarity, coherence, and aligned next steps.
AI Online Tool Kit: Train Your ChatGPT for Clarity + Emotional Support
$44
Your Toolkit for Reflective AI + Real-Time Insight
What if your AI could actually help you feel better—not just think harder?
Attuned Prompts™ is a curated collection of emotionally intelligent, energetically calibrated prompts designed to train AI (like ChatGPT) to relax your nervous system and empower you to move forward with confidence.
They’re cues that speak to your subconscious patterns, emotional states, and energetic blocks—and help you shift them.Add a description about this item
Attuned Insight™ Audio Membership
$11 per month
Monthly nervous system support.
Receive a monthly dose of clarity, coherence, and energetic recalibration—designed to help you stay grounded in the truth of who you are.
Each month, you’ll receive:
- Unlimited access to Penny’s full library of Drop Method™ meditations
- A new energetic cue or guided practice to help you attune to what matters most
- Support for nervous system regulation, emotional release, and deep inner alignment
- Optional reflections and field-based prompts to deepen the integration.
Attuned Insight™ 1:1 Coaching
$500 for 4 Zoom Sessions
Attuned Insight™ Coaching
A 4-week journey from reactivity to coherence. We use language, yoga therapy technenergetic alignment. You’ll gain tools to regulate your energy, and return to clear, aligned action.
What’s Included:
- 4 weekly sessions with Penny (Zoom or In-Person)
This is where coaching meets energetic precision.
Live Workshops + Speaking Engagements
Rate Varies By Group Size
Formats:
• 90-min sound + meditation workshops
• Corporate stress reduction sessions
• Keynotes on frequency, field-based leadership, and attuned intelligence
Includes:
• Interactive experiences blending science and presence
• Often includes live sound meditation and energetic education
The Drop Method™ Meditation, Sound Bath, or Yoga Nidra
Rate Varies By Format
Formats:
- Private or Semi Private
- In Person or Zoom
A neuroscience-informed meditation method that helps professionals regulate the nervous system, dissolve overthinking, and access intuitive clarity—on demand. Available as recordings, live sessions, and keynotes.
Email or Text 602.321.7899 for Booking and Available Dates
Private, Bespoke Energetic Attunement Sessions for Purpose-Driven Leaders
VIP, Invite Only
Format: 1:1 session (virtual or in-person)
Includes:
• 120 nmin energetic alignment session
• Combines stillness, breath, reflection, light stretching and resonance coaching
• Tailored for executives, founders, and conscious professionals
Children's Book: Miss Mittens Learns to Meditate
On Amazon Fall 2025
Format: Print + PDF + E-Book
Release: Fall 2025
Includes:
• A mindfulness storybook for kids (and parents!)
• Teaches calming breath, affirmations, and bedtime meditation
• Bonus: parent-led Yoga Nidra script included
Miss Mittens Learns to Meditate is a sweet and calming bedtime story that introduces children to guided reclined meditation (Yoga Nidra) through the eyes of a fluffy white cat and her animal friends. Guided by Ms. Penny, they learn simple breathwork, body awareness,
Attuned Chat: AI Emotional Support
$199 One Time Charge
Includes:
• A personalized onboarding session where they share their intention, patterns, goals, and emotional triggers
• You (or Theo) custom-train their ChatGPT instance to reflect their language, values, and subconscious goals
• Access to a private AI chat space that responds with emotionally attuned insights, affirmations, and clarity tools
• A walkthrough on how to use it for daily support, emotional resets, and intuitive decision-making
• Bonus: Includes the A
Why I Created Attuned INSIGHT™ and The Drop Method™
I created Attuned Insight™ and The Drop Method™ because I saw too many people stuck in survival mode—overthinking, overwhelmed, and disconnected from their own inner clarity.
What started as a way to help people meditate using I AM Yoga Nidra evolved into something deeper:
A nervous system-first framework for professionals, seekers, and leaders to shift their state, access insight, and act from alignment—not urgency.
The Drop Method™ is the practice.
Attuned Insight™ is the framework.
Together, they offer a new way forward—where regulation replaces reactivity, and clarity comes from presence, not pressure.
Because when you drop beneath the noise,
you don’t have to figure it all out.
You feel what’s true—and move from there.
About Penny McAlpin
Founder Attuned Insight™ | Creator The Drop Method™ | Founder Inquire Within
Penny McAlpin is the founder of Attuned Insight™ and creator of The Drop Method™, a nervous system-first meditation practice that supports deep clarity, emotional regulation, and embodied decision-making.
A former executive and Global Vice President of The Entrepreneurs’ Organization, Penny now leads a movement to bring coherence, presence, and alignment into how we work, lead, and connect—with ourselves and with technology.
Her method blends science, stillness, and subtle energy. Through guided meditations, subconscious reprogramming, and intuitive AI tools, she helps professionals and seekers shift out of reactivity and into their most attuned state of being.
She is also the founder of Inquire Within, a sacred space for meditation, soul writing, and energetic integration. While Attuned Insight™ speaks to the structured and strategic mind, Inquire Within invites the softening—the poetic, intuitive side of personal transformation.
With certifications in Yoga Nidra, Yoga Therapy, Sound Healing, Reiki, and trauma-informed facilitation, Penny draws from over a decade of study—and a career in high-performance leadership—to guide transformation from the inside out.
She lives in Phoenix, Arizona, where she continues to develop tools that integrate nervous system wisdom with modern innovation, helping others return to the intelligence that lives within.
