Children's Illustration Story Book: Miss Mittens Learns to Meditate

The Miss Mittens Intention Journal is a playful companion to Miss Mittens Learns to Meditate. Designed for children and parents to use together during the nightly ritual from the Parent Guide located in the back of the storybook, this journal turns bedtime into a creative and meaningful practice.

Each evening, children are invited to refl

The Miss Mittens Intention Journal is a playful companion to Miss Mittens Learns to Meditate. Designed for children and parents to use together during the nightly ritual from the Parent Guide located in the back of the storybook, this journal turns bedtime into a creative and meaningful practice.

Each evening, children are invited to reflect on their day by drawing a wish, sharing what felt good, and what didn’t feel so good. More than just words on a page, this journal encourages kids to draw their intentions.

Images, feelings, and emotions register in the body more deeply than words alone, which makes drawing both calming and powerful. With repetition and imagination, children begin to wire positive thoughts, emotions, and wishes into their subconscious.

Sometimes drawing is easier than finding words. This journal offers kids a safe space to express emotions, while also giving parents a starting point for gentle conversations about feelings, wishes, likes, and dislikes. It becomes both a log of nightly intentions and a keepsake of growth, helping parents place those intentions directly into the bedtime meditation script.

With Miss Mittens as their guide, children learn to imagine, create, and draw the positive things they want to grow in their lives. This journal supports emotional balance, parent–child connection, and the magic of bedtime made intentional. 

The Miss Mittens Coloring Book is a creative companion to Miss Mittens Learns to Meditate. Designed for children and parents to enjoy together, this book turns quiet moments into a calming, imaginative ritual that nurtures focus, creativity, and emotional connection.

Each page invites children to color Miss Mittens’ cozy world while revisi

The Miss Mittens Coloring Book is a creative companion to Miss Mittens Learns to Meditate. Designed for children and parents to enjoy together, this book turns quiet moments into a calming, imaginative ritual that nurtures focus, creativity, and emotional connection.

Each page invites children to color Miss Mittens’ cozy world while revisiting the lessons from the story—confidence, calm, kindness, and learning how to rest the mind. As children color and draw, they engage both focus and relaxation, creating a gentle sense of presence that mirrors the meditation themes from the original storybook.

More than a coloring activity, this book becomes a tool for emotional growth. When children color, they’re not just filling in lines—they’re reinforcing positive images and emotions that help shape their subconscious in healthy ways. Visual creativity and repetition imprint calm, confidence, and joy more deeply than words alone, allowing these qualities to take root through play.

Sometimes color expresses what words can’t.

 This coloring book gives children a creative outlet for feelings and ideas, while offering parents a simple way to connect through shared calm and conversation. Whether used during the nightly meditation ritual from the Parent Guide in Miss Mittens Learns to Meditate or as a quiet afternoon activity, it supports emotional balance and strengthens parent–child connection.

Miss Mittens Magical Words is a 20-card affirmation set designed to help children feel calm, confident, and capable — one positive word at a time.

Each card pairs a soothing affirmation with a simple reflection or mindful action, inviting children to pause, breathe, and remember their own magic. Through repetition and gentle guidance, thes

Miss Mittens Magical Words is a 20-card affirmation set designed to help children feel calm, confident, and capable — one positive word at a time.

Each card pairs a soothing affirmation with a simple reflection or mindful action, inviting children to pause, breathe, and remember their own magic. Through repetition and gentle guidance, these phrases help wire in new emotional patterns — building self-trust, resilience, and inner calm that lasts far beyond childhood.

Created by meditation teacher and author Penny McAlpin, this set is inspired by her beloved storybook Miss Mittens Learns to Meditate. Together, they turn bedtime or classroom moments into opportunities for connection and emotional growth.

Whether used at home, in therapy sessions, or in classrooms, Miss Mittens Magical Words supports healthy self-talk and emotional literacy in a way that feels playful and real.

 Inside the Box:

• 20 full-color affirmation cards featuring Miss Mittens and friends
• Gentle affirmations that nurture calm, confidence, and kindness
• Simple breathing or reflection prompts on each card
• Keepsake box for easy display and daily inspiration
• Designed for ages 3 and up

Step into a seaside daydream with Miss Mittens Beach Treasure Adventure — a guided meditation and sound experience created to help children relax, imagine, and reconnect with their calmest selves.

In this story-based meditation, Miss Mittens invites young listeners to join her on a magical walk along the shore. Together, they explore gentl

Step into a seaside daydream with Miss Mittens Beach Treasure Adventure — a guided meditation and sound experience created to help children relax, imagine, and reconnect with their calmest selves.

In this story-based meditation, Miss Mittens invites young listeners to join her on a magical walk along the shore. Together, they explore gentle waves, warm sunshine, and shimmering seashells that each hold a special message. Soft sounds of the ocean, singing bowls, and chimes weave through the narration, creating a soothing rhythm that helps children unwind and drift into peaceful rest.

This experience gently introduces kids to mindfulness and body awareness through imagination — showing them how to use their senses, breath, and curiosity to find calm whenever they need it.

What’s Inside

• A guided relaxation journey written and narrated by Penny McAlpin
• Ocean-inspired soundscape with singing bowls, gentle waves, and chimes
• Visualization cues that strengthen focus, imagination, and self-soothing skills
• Affirmation moment at the end to help children anchor feelings of safety, gratitude, and confidence
• Perfect for bedtime, naptime, or calming transitions during the day