Transform Your Mind

Yoga Nidra is a guided meditation that brings you into the state between waking and sleep, where the body deeply rests and the mind becomes clear. It resets the nervous system, supports healing, and helps reprogram limiting patterns—all through effortless relaxation. 

This soothing bedtime recording takes children on a gentle seaside journey with Ms. Penny’s calming voice. Through guided imagery and soft storytelling, kids relax, release the day, and drift into peaceful sleep, building emotional awareness and confidence through rest.